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KMID : 0389520160230020047
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Sleep Medicine.Psychophysiology
2016 Volume.23 No. 2 p.47 ~ p.52
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Sleep and Temperature
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Kim Hye-Guem
Seo Wan-Seok
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Abstract
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Changes in core body temperature are closely related to initiation and maintenance of sleep, and are influenced by various factors such as air temperature, room temperature, clothing, human activities, and medications. These factors are closely related to sleep fragments, insomnia and other sleep disorders. Understanding the effect of the temperature related to human surroundings on the core body temperature and sleep, will be useful for understanding the physiology of sleep and to treat sleep disorders.
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KEYWORD
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Sleep , Core body temperature , Room temperature , Circadian rhythm
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